Whether an elite athlete or weekend warrior, we look locally and specifically at your anatomy and then go globally to get to the root of the cause.. Enhancing tissue healing using various modalities (see below).

Includes mobilising the spine and joints to stretch and ease unnecessary tension in the body which can reset the nervous system for ideal health.

This highly skilled hands-on approach to healing incorporates a whole-body approach to deal with restrictions in the joints, muscles, ligaments, tendons, nerves, discs, and bones, and creates ease of movement and relief in the body. Mentors include John F Barnes, Lori Zeltwanger, and Tom Myers.

Involves inserting very thin needles (or using gently pressurized cups) to release natural chemicals found in the body and rebalance the body's energy to create harmony, ease and wellbeing.  Mentors include Dr Joe Wong and Carl Clarkson, PhD.

Involves pain that does not go away despite medication, surgery, and medical treatments. Learning to manage and have strategies to ease and be with your body can often be very beneficial. This includes therapeutic stretching, breathing, meditating, embodying, tapping, and more.

Temporomandibular joint disorder includes pain, clenching, and stiffness around the jaw, ear, and temples. Gentle MFR both on the face and cranium as well as intraorally can be effective in lessening tension, easing the joints, and restoring balance.  

Is a light touch approach to the body, often subtle in nature, it can have a powerful effect on the central nervous system and improve the whole body's function. Craino refers to the head and sacral refers to the tailbone so our hands may be on either or in between given that all is connected. Mentors include: John Upledger and John F Barnes.

Come release the tension in your body, breathe better, and feel refreshed after 30 minutes of myofascial stretch. The class is designed for people to participate in sitting or lying. Options are given, and the same link is used each week. See below.

Both are used to enhance the body's immune system, by increasing the circulation through mild electric current (interferential) or therapeutic sound energy (ultrasound).